Student-Athlete In-Season Training Program
The 4 objectives for the athlete competing in-season that they should strive to meet are: staying healthy, performing at a high level, having fun and winning.
Our trainers have over 10 years of experience with Sport Performance Training, Fitness, Nutrition and Injury Prevention. The program elements include:
- Injury Prevention Techniques
- Strength
- Power
- Mobility
- Flexibility
The athletes will meet Tuesdays/Thursdays at 6:30 am and Saturdays at 11:15 am.
Call or email us for more information: 703-303-2363 / info@rippedperformance.com