Wednesday 18 January 2017
07:00-08:00
Repeat Every Week(s) on : Monday, Wednesday, Friday

Men's Breakfast Club - 7:00 am

Men are leaders and have a great responsibility to the community and home this program is designed to serve as an accountability group for men who are interested in training in a positive, encouraging and structured environment to help achieve great health and fitness levels. The plus to this program is that the leader of the group trains with the participants offering guidance and motivation to push to new levels. The purpose is to establish what should be a top priority, “good” health. This program offers a variety of training methodologies from body weight exercise, unconventional strength and power techniques, sport based movements, core development and accountability.

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