04:30-05:30 Repeat Every Week(s) on : Monday, Tuesday, Wednesday, Thursday
RPE/RPM - 4:30 pm RPE (Ages: 7-10yrs) – Ripped Performance Elementary
Our focus is Long Term Athletic Development
- Build a foundation of basic movement skills
- Speed, agility, power, mobility, conditioning, strength
- Neuromuscular education
- Self confidence
RPM (Ages: 11-12yrs) – Ripped Performance Middle
Our focus is to reinforce movement patterns of core competencies of athleticism
- Efficiency in speed, agility, strength, mobility, conditioning
- Strength response
- Self confidence
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