Tuesday 21 February 2017
04:30-05:30
Repeat Every Week(s) on : Monday, Tuesday, Wednesday, Thursday

RPE/RPM - 4:30 pm

RPE (Ages: 7-10yrs) – Ripped Performance Elementary
Our focus is Long Term Athletic Development

  • Build a foundation of basic movement skills
  • Speed, agility, power, mobility, conditioning, strength
  • Neuromuscular education
  • Self confidence

RPM (Ages: 11-12yrs) – Ripped Performance Middle
Our focus is to reinforce movement patterns of core competencies of athleticism

  • Efficiency in speed, agility, strength, mobility, conditioning
  • Strength response
  • Self confidence
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